What is compact body type?

Compact body type refers to a body shape that is generally lean and muscular with a shorter stature. People with a compact body type tend to have broad shoulders, a narrow waist, and well-defined legs and arms. This body type is often associated with athletes who participate in sports that require explosive power and agility, such as gymnastics, weightlifting, and wrestling. People with a compact body type are often able to build muscle mass relatively easily, but may struggle to maintain a low body fat percentage. They typically have a faster metabolism and burn calories more efficiently, making them ideal candidates for high-intensity workouts. However, their shorter stature may limit their reach and agility compared to other body types.